The Link between Stress and Fertility
Today, it is safe to say that almost everyone will experience some type of stress in their lives. While a certain degree of stress can be manageable, excessive amounts of it can eventually have an effect on a person’s overall health – including their fertility.
The Effects of Stress on Fertility
Stress affects the body in various ways, some of which can impede one’s ability to conceive. Common adverse effects of stress on fertility include:
- Suppressed ovulation
- Altered menstrual cycle
- Lowered sperm count
- Decreased libido
Managing Stress for Fertility
If you are having difficulty conceiving, stress management may be key to enhancing your fertility. Simple ways to help manage your stress include:
- Maintaining a healthy diet and exercise
- Meditating or practising mindfulness
- Developing a regular sleep schedule
- Partaking in leisure activities
By actively engaging in stress management, you can positively impact your fertility and increase your chances of conception.
At the end of the day, it is important to understand the connections between stress and fertility. If you are finding it difficult to conceive, it may be worth exploring the ways in which stress is affecting your physical and emotional state. Through proper stress management, you may just be able to successfully enhance your fertility.