The link between nutrition and sexual health

The Link between Nutrition and Sexual Health

Good nutrition is essential for optimal health and physical performance, including sexual health. What you put into your body can directly affect your sex drive and sexual wellbeing. Making certain dietary changes can help to improve your sexual health. Here are some key points of connection between nutrition and sexual health:

Maintenance of Key Nutrients

Healthy eating helps to ensure that we get a good intake of the minerals, vitamins, proteins and fatty acids that are important for good sexual health. A deficiency in any of these key nutrients can lead to decreased libido and erectile dysfunction.

Boosting Energy Levels

Eating foods that are rich in protein, complex carbohydrates and healthy fats helps to give us more energy, which can have a positive effect on our sex drive. Foods such as oats, nuts, legumes, and lean meat are some examples of foods which can help to boost energy levels.

Choice of Foods and Libido

Certain foods are known for their libido-boosting qualities. Oysters, figs, avocados and chilli peppers are all known for their aphrodisiac qualities. Incorporating these into a healthy diet can help to improve sexual health.

Eat Less Processed Foods

Eating freshly cooked meals is better for your sexual health than processed, pre-packaged meals. Processed foods contain high levels of unhealthy fats and sugars, which can have a negative effect on sexual health. Eating fewer processed foods and cooking from scratch is a great way to keep your health in check.

Avoid Excess Alcohol

Excess alcohol consumption can have a detrimental effect on your sexual health. It can lead to a decrease in libido, decrease in sensitivity and erectile dysfunction. It can also lead to more risky sexual behaviour, increase the risk of STIs, and impair judgement. Keeping alcohol consumption to low or moderate levels is beneficial for optimal sexual health.


Making healthier eating and lifestyle choices can have a positive effect on sexual health. Eating lots of fresh fruit and vegetables, limiting processed and fatty foods, avoiding excessive alcohol consumption and eating foods with libido-boosting qualities can all help to improve sexual health. Taking steps to improve your nutrition can help to maximize your sexual health and performance.

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