The link between nutrition and sexual desire

The Link Between Nutrition and Sexual Desire

Good nutrition is important for maintaining your overall health, energy and wellbeing. Yet, nutrition is also thought to have an effect on our sexual desire. Sexual desire is a complex issue and is influenced by numerous factors such as hormones, stress levels, psychological and relationship issues. In this article, we explore how nutrition may also play a role in sexual desire.

Nutrients Thought to be Linked with Sexual Desire

There are many nutrients that are suggested to have a positive impact on sexual desire. These include:

  • Zinc – Zinc plays a crucial role in testosterone production, which is a hormone that affects sexual desire. Zinc-rich foods include oysters, beef, chickpeas, cashews and pumpkin seeds.
  • Iron – Low levels of iron or anemia can affect sexual desire, especially in women. Sources of iron include red meat, lentils, spinach and tofu.
  • Omega 3 – Studies suggest that omega-3 fats may influence testosterone levels and increase sexual desire. Foods rich in omega-3 include salmon, walnuts, flaxseeds and hempseeds.

Antioxidants and Improved Sexual Performance

Antioxidant-rich foods such as dark leafy greens, berries and nuts are important for overall health and can help improve sexual performance and arousal. Studies suggest that antioxidants can help reduce oxidative stress and damage in the body, which can lead to better erectile function in men.


In addition to nutrition, stress can also play a role in reducing sexual desire. Foods that contain tryptophan and Vitamin B6 can help reduce stress. The sugar levels in your body can also affect your cortisol levels and therefore your stress levels. Eating a balanced diet and avoiding foods that are high in sugar can help maintain normal cortisol levels, which can help reduce stress.


The link between nutrition and sexual desire is complex. Eating a balanced diet and including foods that are rich in zinc, omega-3 fats and antioxidants may help improve sexual desire. Avoiding foods that are high in sugar, as well as managing stress levels, can also help. Ultimately, taking a holistic approach to health and wellbeing will be important for improving sexual desire.

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