The link between nutrition and fertility

The Link between Nutrition and Fertility

Good nutrition plays an important role in fertility. Evidence shows that adequate nutrition can help couples to conceive and reduce the risk of developing a medical condition that could lead to infertility. Here we will explore how nutrition affects fertility, the importance of having a balanced diet and the supplements that can help improve fertility.

Fertility & Nutrition

The quality and quantity of the food you eat can affect your fertility. Being overweight or underweight both increase the likelihood of infertility and taking on a healthier lifestyle can help the body to better prepare for a pregnancy. Eating habits and nutritional deficiencies have been found to have a negative effect on fertility, with eating too little or too much of certain food groups and macro-nutrients having an impact on fertility.

The Balanced Diet

A balanced diet is an important factor in fertility. Eating foods rich in vitamins, minerals and healthy fats helps to promote fertility. For example, Vitamin C helps to improve sperm mobility, while folate-rich foods such as dark leafy greens, legumes and seeds can reduce the risk of birth defects. Healthy fats, such as those found in fish, avocados and nuts, can reduce inflammation and help to regulate hormones. Additionally, avoiding processed foods as well as foods high in saturated fat, sugar and sodium can also have positive effects on fertility.

Supplements & Herbal Remedies

Despite the importance of eating a balanced diet, some couples may find it difficult to get all the nutrients they need to promote fertility. In these cases, supplements and herbal remedies can be of help.

Conception Supplements:

  • Folic acid – helps to regulate hormones and reduce the risk of birth defects
  • Vitamin D – promotes egg health
  • Omega-3 fatty acids – helps to regulate hormones and improve sperm motility
  • Iron– helps to support egg production and reduce the risk of anemia

Herbal Remedies:

  • Chasteberry – balances hormones and increases progesterone production
  • Gingko biloba – increases blood flow to the reproductive organs
  • Maca – helps to support fertility in both men and women
  • Green tea – boosts antioxidant levels and protects the ovaries and uterus


In conclusion, nutrition plays an important role in fertility. It is important to maintain a balanced diet and to take the necessary vitamins and nutrients to improve fertility. However, if this is not possible, supplements and herbal remedies can be of help.

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