The link between exercise and sexual desire

The Link between Exercise and Sexual Desire

We all know that being physically active has many positive benefits. It can reduce the risk of chronic health conditions, cultivate a healthier body weight, reduce stress levels, and more. What you may not know, however, is that exercise can also have a direct impact on sexual desire.

How Exercise Increases Libido

Exercise can have a positive effect on sexuality and sexual desire in the following ways:

  • Reduces Stress & Anxiety: Stress and anxiety can be major mood killers, hindering your ability to feel relaxed and open to becoming aroused. Studies show that regular exercise can reduce stress and anxiety, allowing people to feel more confident and present in the moment.
  • Improves Blood Flow: Exercise increases blood flow to all parts of the body, including the genitals. Improved blood flow can lead to stronger, more sensitive genital sensations and faster arousal.
  • Increases Body Image: Exercise can help people of all sizes feel more confident about the way their body looks, furthering the chances of attraction.

Types and Intensity of Exercise

While any type of exercise is beneficial for sexual health, couples often find that engaging in exercises that involve physical contact, such as dancing or yoga, can be particularly arousing. Exercising with your partner can also add to the romantic connection, boosting sexual desire.

In terms of exercise intensity, moderate intensity activities, such as walking or biking, are best. Vigorous exercises, such as running or spinning, can be beneficial in terms of health, yet they often have a draining effect on the body, leaving little energy for sexual desires.


Exercise can have a significant positive impact on sexual health and sexual desire. Regular exercise can help to reduce stress and anxiety, improve blood flow to the genitals, and boost body image. When it comes to physical activity, moderate intensity activities are usually best. Couples often find that engaging in exercise that involves physical contact, such as dancing or yoga, can be particularly arousing.

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