Beyond the Bedroom A Look at Sexual Culture
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How to Have a Healthy and Satisfying Solo Sex Life
Solo sex life can be a fun and important part of self-care. Whether you’re single, partnered, or somewhere in between, solo sex is a great way to explore your own desires and pleasure. Here are some tips to help you have a healthy and satisfying solo sex life:
Set an Intention
Setting an intention before engaging in solo sex will help you stay accountable to yourself and why you’re doing it. Make your intention clear and remember it before, during, and after your activity. For example, “My intention today is to explore and learn more about my body with curiosity and self-love.”
Explore
Take this time to explore yourself and your body. Take your time to look at yourself in the mirror and even speak words of admiration. Play around with different parts of your body and connect to how each area feels on its own.
Get in the Mood
Getting in the mood can help you stay more present and open to exploring yourself. Listen to music, read erotic stories, watch a sexy movie, or try any other activities that help you feel aroused and sensual. If you’re not feeling aroused, that’s totally ok too – take this time to relax and notice how your body feels.
Make it Fun
Try different techniques and find ways to make solo sex fun for you. Experiment with different items, speeds, angles, and patterns. This can be a great way to find out what feels good and what gets you more aroused.
Be Realistic
Be realistic with yourself – solo sex isn’t always going to be the same each time. It’s ok if you don’t climax or if it doesn’t feel as satisfying as something you do with a partner. Enjoy the journey and give yourself permission to explore in a supportive, non-judgmental way.
Take Care of Yourself
Don’t forget to take care of yourself after solo sex. Spend time expressing any feelings you may have explored during your session and give yourself time for self-care. Make sure you’re engaging in physical and emotional self-care to help ensure a healthy, balanced life.
Overall, if you’re looking for ways to explore your own pleasure and desires, solo sex can be a great way to do so. Keep the tips above in mind and enjoy the experience. Remember: the most important thing is to respect yourself and your boundaries.
