How to cope with a low sex drive

How to Deal with a Low Sex Drive

Having a low sex drive is not only common, but it can also be quite frustrating. Fortunately, there are some things you can do to help overcome any issues with your sex drive.

1. Talk to Your Partner

One of the most important things you can do is to talk to your partner about your feelings. You should both be open and honest about how you feel about sex, and where any issues may be coming from.

2. Get to the Underlying Cause

It’s important to understand the root cause of your decrease in libido. Are you stressed? Tired? Are there any underlying medical issues that you need to address with your doctor? If there is, be sure to talk to them as soon as possible.

3. Check Your Medication

Certain medications can cause a decrease in libido. Speak to your doctor and make sure any medication you’re taking isn’t causing any side effects that could be causing issues with your sex drive.

4. Make Time For Intimacy

It can be easy to let sex become something that you do when you feel like it, but you should also set time aside for intimacy and romance. This will help to give your libido a boost and make sex more enjoyable. It’s also a good idea to experiment with different positions, fantasise, and have fun with it.

5. Mix Up Your Routine

If you find yourself always initiating sex at the same time, in the same position and in the same place, it may be time to mix things up. Try a different location, different moves and different times. A change of scenery can also help to make sex more exciting.

6. Get Healthy

Eating a healthy diet, exercising regularly and getting enough sleep can all help to boost your sex drive. Drinking alcohol in moderation can also have a positive effect, as can reducing stress and anxiety levels.

7. Enjoy Foreplay

One of the best ways to increase your libido is to extend the amount of time you spend on foreplay. This will help to get you in the mood and make sex more enjoyable.


Having a low sex drive is not unusual and it can be a source of frustration. With the right approach and a few lifestyle changes, it is possible to increase your sex drive and begin enjoying sex again. If you do have any concerns or issues, it’s always a good idea to talk to your doctor.

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